Bad breath, also known as halitosis, is most often a result from poor dental habits and other health problems. Offensive oral odor is also a sign that your current lifestyle is unhealthy with poor habits in dental cleaning. Oral hygiene is as important as your general health. Get to know what you eat affects your breath.
Put an end to bad breath by saying goodbye to poor health habits. Poor eating and dental habits are strongly linked to bad breath. Among these habits are the lack of regular brushing and flossing of teeth, intake of foods with strong odor, inadequate water intake, and smoking or chewing products that are tobacco-based.
Poor dental habits
When you fail to maintain the cleanliness of your teeth by neglecting to brush or floss your teeth regularly, bad breath is sure to manifest. Food particles left in your mouth or between teeth allows accumulation of odor-causing bacteria.
Additionally, dentures can also cause bad breath as they harbor food particles. Take care of your dentures in the same way as you care for your natural teeth. Brush them thoroughly to get rid of bits of food.
Strong odor foods
Onion, curry, and garlic are some of the foods that can make your breath smell bad. These ingredients can significantly enhance the flavor of the dish but at the cost of your breath. Some bad breath remedies to counteract the strong odor are to drink more fluids, eat vegetables to mask the odor, or to brush your teeth.
Inadequate water intake
The problem with bad breath is that food particles and bacteria remain in your mouth. Wash those unwanted bacteria by drinking at least 8 glasses of water everyday.
Apart from causing serious oral and respiratory diseases, smoking and chewing products based in tobacco cause offensive oral odor, gum irritation, reduced sense of taste, and teeth stain. The benefits of not smoking outweigh the health risks associated to the use of tobacco-based products.
Take the step in protecting your health by avoiding poor habits in teeth cleaning and your diet. Don’t let poor habits leave you with a stinky breath. Lengthen your life as you start with good health habits.